Oldways Whole Grains Council logo
 
Just Ask for Whole Grains
image of assorted whole grains
 

2025 Dietary Guidelines Advisory Committee Report Affirms the Importance of Whole Grains

The health benefits of whole grains are crystal clear in the new report, and the recommendation to make at least half your grains whole remains, with specific guidance to “encourage mostly whole grains and lower refined grains.”

READ MORE
 
 

Whole Grain News & Benefits

Why 3rd Party Whole Grain Certification is Vital to Accurate and Truthful Labeling

More than 25% of whole grain products examined in the Netherlands were found to have inaccurate labels. Find out how 3rd party whole grain certification is combatting these errors and putting truthful whole grain communication front and center.

LEARN MORE

Whole Grains Linked with a Lower Risk of Gum Disease

In a study of 7,753 adults in the US, those eating the most whole grains and those who had the greatest ratio of whole grains to refined grains had a lower risk of gum disease. Specifically, every one-ounce serving of whole grains was linked with an 11 percent lower risk of gum disease.

LEARN MORE

Whole Grain FAQ of the Month

Does cutting whole grains help with weight loss? Our dietitian explains.

LEARN MORE
 

Cozy Whole Grain Buckwheat Recipes

Buckwheat and Apricot Granola


An Oldways recipe and photo

Buckwheat Pumpkin Muffins with Molasses Cinnamon Glaze


Recipe and photo courtesy of Carol Fenster

 

Give the Gift of Travel

An Oldways trip is like no other: Learn with chef experts, make new friends, and enjoy true immersion into the "old ways" of eating.

LEARN MORE
Stay in touch!
Facebook  Twitter  Instagram  Youtube  Pinterest  Linkedin