Hello Soul Family


One of the things we are noticing as we keep moving forward within the dimensional shift is that we are experiencing amazing moments of bliss and at the same time old wounds are surfacing to poke us. It’s all part of the highs and lows of a shift in consciousness.


If you are also experiencing these highs and lows, take heart that it’s a sign you are shedding and releasing aspects of you that belong to an old energy Earth so that you can uncover the bigger you that has always been there. The best news Kryon gives us is that the path ahead is filled with new energies designed to enhance the Old Soul.


As we begin to step onto that new path it’s exhausting (and we may need to sleep more), it’s uncomfortable (and can cause anxiety), and it’s unknown (and most of us like to know what’s ahead!)


This is where we are being asked to take a breath, relax, drop into the core, and know that all is well. Some of the things that are helping us to get through it include:

  • Gratitude – Each morning we spend time verbalizing and saying the things we are grateful for. “We are so grateful that Spirit is holding our hand.”
  • Affirmations – On any given day we say things like, “Dear Spirit, thank you, for being here to guide us through this dimensional shift. We are relaxed with the unknown.”
  • Trust – As often as we can we remind ourselves that we can trust in the plan of our Soul and that there is divine purpose in being here now.

One of the other things we love is when Kryon reminds us it’s okay to ask for help from Spirit. Here are some of our favorite “Dear Spirit…” phrases from Kryon:


“Dear Spirit, help me to move through change, knowing that although things are not always correct in front of me as I planned them, the change is leading to something better.”


“Dear Spirit, help me to see, feel, and work with the new dimensionality that will give me greater wisdom.”


“Dear Spirit, show me what to do. I don’t have patience. Help me with the patience.”


“Dear Spirit, give me the patience I need to relax during this time when I’m having trouble relaxing.”


“Dear Spirit, help me with the patience I need as I spread the light on this planet.”

Know that whatever highs and lows you are moving through it’s happening because you are recalibrating to a newer aspect of you – where the energy of your Soul is stepping forward to meet you. You are learning to work with the attributes of mastery.


Peace on Earth is a given and it’s happening one Old Soul at a time.


It’s no wonder Kryon keeps telling us that we are loved beyond measure.


Given in love,

Monika and Lee

Elan Cohen & Shaloha Productions