Welcome to Our September News!
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Dear All,
As we transition from a vibrant summer to the busy fall season, it’s time to gear up for back-to-school and back-to-work routines. This summer, we were thrilled to host 15 activities for all ages, bringing our community closer together. We’re grateful to everyone who participated and helped us build a strong English-speaking community in Lévis.
With the school year starting and work routines kicking back in, we've gathered some helpful tips to ease the transition. Whether you're getting the kids ready for school or returning to the office, the tips below can help you get back to routine.
As we embrace September and the return to routines, we invite you to stay connected and explore all that South Shore English Network-MCDC has to offer in the newsletter below.
Please note, in this newsletter, you’ll find our calendar of activities divided into three sections: Children & Families, Community Life, and 55+ Social Community Club. Please scroll to the section that interests you to explore all the exciting events and activities we have planned.
Warm regards,
Olena and Melissa
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Back-to-School Routine Tips
As school starts, getting back into a smooth routine can make all the difference! Here are some tips to help parents and kids:
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Consistent Sleep: Stick to regular bedtimes and wake-ups.
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Night Prep: Set out clothes, pack lunches, and organize bags the evening before.
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Morning Routine: Establish a clear sequence for smooth mornings.
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Supply Station: Keep school supplies in one spot.
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Plan Breaks: Balance work with downtime.
These strategies can ease the transition and set the stage for a successful school year.
Happy back-to-school season!
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Back-to-Work Routine Tips
Getting back into work mode after a summer break can be challenging. Here are a few tips to help you transition smoothly:
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Re-establish Your Routine: Ease into your workday by setting a consistent wake-up time and planning your day.
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Prioritize Tasks: Start with small, manageable tasks to rebuild your momentum.
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Stay Organized: Use a planner or digital tools to keep track of deadlines and meetings.
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Take Breaks: Regular short breaks can help maintain productivity and prevent burnout.
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Reflect on Your Goals: Take some time to revisit your professional goals and set new ones for the upcoming season.
Remember, a smooth transition back to work is all about planning and pacing yourself.
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We had the privilege of attending the school's opening day on August 28, where we witnessed the excitement of parents and students as they explored this beautiful new English school.
The joy and enthusiasm were palpable as families reconnected with friends and teachers in this wonderful setting.
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We are proud to announce a new partnership between the South Shore English Network (SSEN-MCDC) and New Liverpool Elementary School in Lévis. This partnership is a significant milestone for us, and we are honored to collaborate with such a vibrant and dynamic institution. We look forward to growing this partnership over time and working together on various initiatives to support our community.
A special thanks to the New Liverpool team for their dedication and hard work in making the transition to the new school seamless. We are excited about the opportunities ahead and look forward to a successful school year filled with collaboration and growth.
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Help Us Make Reading Fun!
We’re looking for some awesome volunteers to join our Blooming Bunnies reading session on Thursday mornings.
If you love stories and want to share the magic of books with little ones, we’d love to have you on board!
Whether you can join us one time or multiple times, your help is truly appreciated.
Contact Melissa at melissa@mcdc.info for more details.
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Join Us for an Exciting Video Shoot!
On Friday, September 13, from 9:00 to 9:30 AM, come rain or shine, we’ll be filmed at Parc de L'Anse-Tibbits!
This is part of the "Faire Danser Un Village" project, showcasing all the vibrant community organizations in Lévis.
At South Shore English Network, our goal is to gather as many people as possible from our beautiful English-speaking community to highlight our unity, diversity, and collective spirit.
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Check out the website for a glimpse of similar projects: https://www.fairedanserunvillage.com/
Register by email to Melissa@mcdc.info by September 11.
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SOUTH SHORE CALENDAR OF EVENTS | |
SOUTH SHORE KIDS CLUB - Children & Families | |
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Blooming Bunnies
Theme: All About Me
Date: Thursday, September 5, 2024
Time: 9:30am to 11:00am
Location: Centre communautaire de la Sorbonne, St-Nicolas.
Registration: Melissa@mcdc.info
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Blooming Bunnies in partnership with La Maison de la Famille Chutes-Chaudière
Parents and tots
Theme: Olympics
Date: Thursday, September 12, 2024
Time: 9:30am to 11:00am
Location: La Maison de la Famille Chutes-Chaudière: 730 Av. Taniata, Saint-Jean-Chrysostome, QC G6Z 2C5.
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Registration: Melissa@mcdc.info
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Outdoor Explorers
Theme: Nature Walk and Craft
Date: Thursday, September 19, 2024
Time: 9:30am to 11:00am
Location: Stationnement Parc des Chutes de la Chaudière - secteur ouest.
Registration: Melissa@mcdc.info
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Blooming Bunnies
Theme: Dinosaurs
Date: Thursday, September 26, 2024
Time: 9:30am to 11:00am
Location: Maison de quartier Louis-Fréchette: 31, rue Lamartine
Lévis, QC G6V 6L4.
Registration: Melissa@mcdc.info
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COMMUNITY LIFE - for All Ages | |
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What to bring: yoga mat, water, comfortable clothing, blanket or jacket & your good mood!
*Please make sure you’re in good health and have no restrictions that would prevent you from participating.
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Community Gathering
Yoga in the Park for Everyone
with certified Yoga Teacher Eva Marquis!
This is a donation-based event, and you're welcome to contribute any amount that feels right to you.
The session will be gentle yoga, suitable for all ages. If you're bringing children, please ensure they are supervised so the group can enjoy a peaceful practice.
Date: Tuesday, September 10, 2024
Time: 6:30pm to 7:30pm
Location: Terrasse du Chevalier-de-Lévis: 5 Rue William-Tremblay, Levis.
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Partnership Activity
VEQ Fall Fest for Everyone
We invite all our community members of all ages to join the celebration! Come by our SSEN-MCDC booth at VEQ Fall Fest to meet us, share some fun moments, and enjoy the festivities together.
Date: Saturday, September 21, 2024
Time: 11:00am to 3:00pm
Location: Quebec High School: 945 Av. Belvédère, Québec City.
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Community Gathering
Apple Picking for everyone!
Date: Sunday, September 22, 2024
Time: 10:30am to 12:30pm
Location: Ferme Genest: 2091 Rte Marie-Victorin, Lévis, QC G7A 4H4.
We’re offering a $10 cash per family who register for u-pick activity. Available exclusively to our members and based on first come first serve basis. Limited offer, please register early!
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SSEN Book Club
We meet every last Tuesday of the month and talk books!
Book of September:
Wendy, Darling by A.C. Wise
Date: Tuesday, September 24, 2024
Time: 7:00pm to 9:00pm
Location: Café Le Torréfacteur, 2653 Rte Lagueux Local 3, Lévis.
Please email Olena at olena@mcdc.info if you want to join SSEN Book Club, borrow a book or to find out more about our book club.
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55+ SOCIAL COMMUNITY CLUB | |
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55+ Social Community Club
Social Breakfast Meetup
New Tradition! We meet every first Thursday of each month.
Date: Thursday, September 5, 2024
Time: 9:00am to 11:30am
Location: Express du Sud: 8093 Bd du Centre-Hospitalier, Charny, QC G6X 1L3.
Please note: Table is reserved for name "Olena - SSEN"!
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55+ Social Community Club
Walk & Talk
New Tradition! We meet once a month on Thursday morning for a Walk & Talk activity, weather permitting.
Date: Thursday, September 12, 2024
Time: 10:00am to 12:30pm
Location: Parc de la Riviere-Etchemin, Levis. Meeting at the parking lot near the main pavilion.
Optional: After the walk, we gather at O'Ravito Café for refreshments and/or lunch.
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55+ Social Community Club
Mini Golf Activity
Stay active, improve coordination, and enjoy great company and fresh air!
Date: Thursday, September 19, 2024
Time: 1:00pm to 3:00pm
Location: Mini Golf Vanier: 1170 Boul. Wilfrid Hamel, Quebec City.
Registration is required as spaces are limited. For more details, contact Olena at olena@mcdc.info.
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We're excited to see you at our upcoming events! | |
Thank you for joining our activities and helping us build a vibrant English community in Lévis! Don't forget to share the fun with your friends and family, and stay connected with us on social media for all the latest updates! | | | |
What is Happening in Community? | |
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Discover Fall Activities in Lévis!
Fall is packed with exciting activities and events in Lévis! The City of Lévis has put together a fantastic brochure listing all the events and activities happening throughout the season. We highly recommend checking it out as there are many interesting and free events to enjoy. You can download the brochure using the link below:
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LÉVIS INTERCULTURELLE GRANDE FÊTE DE LA DIVERSITÉ
September 7, 2024 | QUAI PAQUET | Free Entrance
Lévis Interculturelle is THE festive event of the year in Lévis, celebrating cultural diversity and offering a chance to discover the world through performances, exhibitions, tastings, and cultural activities for the whole family.
Happening on September 7th at Quai Paquet from 11 AM to 5 PM, it promises unforgettable moments and new connections! Open to everyone and 100% free!
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Updated Teaching Guide available in English!
Bioethics: Saviour Babies is one of Éducaloi’s key resources for teachers. This ready-to-use teaching guide has been recently updated and is now available in English!
You’ll have access to a complete teaching guide, a student workbook, a slideshow, and an optional assessment to support you in delivering an extraordinary class.
All of these documents are available for FREE on Educaloi website!
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Taking Action for the Well-Being of Young People.
The Youth in Mind Foundation offers valuable tools for teens and families, especially relevant as we head back to school.
If you're concerned about a young person's mental health or need guidance on supporting a troubled teenager, this organization provides straightforward information and expert-approved tips.
Whether you’re a parent, family member, or school staff dealing with teenagers, these resources can help you understand and assist teens through challenging times. Explore these super helpful tools to support mental well-being during this crucial period.
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The Valcartier Military Family Resource Center/FORT Program will be offering French and English courses beginning September 24th.
More information here:
Phone: 418 844-6060
Email: manon.bilodeau@crfmv.com
*Language Level Evaluation will take place on September 10&11.
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Important Phone Numbers and Websites
Health and Social Services
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Click here for a list of CLSC's in the area, their addresses, and phone numbers.
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Click here for a list of social services in the area that includes but not limited to shelters, food pantries, mutual aid services, youth centers, prevention centers, and more...
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Click here to find a list of health services in Lévis and surrounding areas.
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Click here to find mental health services in Lévis and surrounding areas.
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Click here to find Maisons de la Famille in Lévis and surrounding areas.
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Click here for English speaking jobs around the area.
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Become a SSEN member
Let's create a vibrant English-speaking community!
Becoming a member is completely free!
Please tell your English-speaking friends and acquaintances about us and encourage them to join.
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Become a SSEN volunteer
Would you like to get involved and help make a difference in your community?
Volunteers are needed to:
- Assist with logistics for activities
- Carry out friendly phone calls to isolated people in the community
- Transport seniors to medical appointments
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Other Community Organizations & Our Partners | |
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Our list includes community organizations that we collaborate with to support English-speaking individuals in the region. They host workshops, info sessions, activities & events in English in different regions:
North Shore & Quebec City:
- Wellness Centre at Jeffery Hale - https://wejh.ca/
- Voice of English-speaking Quebec - https://veq.ca/
- Morrin Centre - https://www.morrin.org/en/
- Quebec City Reading Council - http://www.qcrc.org/
Other Partners:
- Educaloi – legal information in English - https://educaloi.qc.ca/en/
- YES Montreal – business bootcamps, workshops & events for Employment, Entrepreneurship & Artists related topics - https://yesmontreal.ca/
- Y4Y Quebec - committed to addressing the issues facing English-speaking youth (ages 16-30) across Québec - https://www.y4yquebec.org/
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This newsletter is brought to you with the generous financial support of the Secrétariat aux relations avec les Québécois d'expression anglaise and Canadian Heritage. | | |
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1190-B, Rue de Courchevel #448
St. Romuald, Québec, G6W 0M6
581-500-3754
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