|
by June M. Lay M.S.
Exercise is half the equation, and as a lifestyle, it just may be even more than half of the health equation! The exercises I am referring to can be moderate daily activity such as fast walking, as well as strength training and aerobic type exercises. Most of us know that exercise is an important part of a weight loss program, but how many of us are aware of how large a part exercise plays in preventative medicine?
How many of us think that exercising one or two days a week is enough, because we don’t always have the time? Let’s consider one half of the equation, exercise, for our weight management first.
Continue Reading
| 
