October Is ADHD Awareness Month

ADHD can impact everything from school to relationships, appetite to sleep. That’s why this month, we’re focusing on tools, insights, and care strategies that help individuals of all ages thrive with ADHD. Whether you’re navigating daily routines, managing co-occurring conditions, or exploring treatment options, RCBM is here with support that meets you where you are.

5 Myths About ADHD

Despite increased awareness, misconceptions about ADHD still prevent many people from getting the support they need. In this Psychology Today blog post, Dr. Joel Young breaks down five common myths about ADHD - including the belief that it’s simply a childhood issue, or that it stems from laziness or lack of discipline.

This article clarifies what ADHD really is, how it affects individuals across the lifespan, and why proper diagnosis and treatment matter.

Read The Blog

ADHD Medication Support for Children: Video Tips

Even with consistent ADHD medication, there are natural times when its effects fade. In this new video, we share practical strategies to help your child stay focused and supported throughout the day.

Visual schedules and chore charts
Rewards for completed tasks
Folders and binders for schoolwork
Focus timers to break work into chunks
"Body doubling" for focus and connection
Free time for unstructured, creative play

Medication and behavioral support go hand-in-hand at RCBM.

▶️ Watch the video

The Medabolic Program:

Where Mental Health and Weight Management Connect

RCBM’s Medabolic Program offers a unique, multi-disciplinary approach to sustainable weight loss and overall wellness. Led by a team of psychiatrists, advanced practice clinicians, therapists, and registered dietitians, this program addresses underlying mental health conditions like anxiety, ADHD, and depression that may impact weight and eating behaviors.

▶️ Watch the video

ADHD and Eating Disorders: When Two Conditions Overlap

While ADHD and eating disorders may seem unrelated, they often co-occur - especially among adolescents and young adults. In our latest blog, we explore why this happens, how it presents, and what to do if someone you love is struggling with both.

Read The Blog

No Tricks--Just Treats!

Looking for a healthier Halloween option that still feels festive? Try these Chocolate-Dipped Banana Ghosts - a recipe approved by RCBM’s registered dietitians!

Ingredients:

Bananas (halved)
Greek yogurt or dark chocolate (for dipping)
Mini chocolate chips (for eyes)
Popsicle sticks

Dip banana halves into yogurt or melted chocolate, add eyes, and freeze. Fun, nutritious, and kid-approved!

Get The Recipe

Celebrating Our Physician Assistants and our Medical Assistant

This National PA Week, we’re recognizing the compassionate, skilled Physician Assistants who are essential to RCBM's integrative care model. Their expertise, responsiveness, and patient-centered approach make them trusted members of our clinical team. Whether helping to stabilize a new patient, navigating a med adjustment, or answering questions during times of transition, our PAs play a vital role in supporting mental health every day.

We also want to acknowledge James Bolday, MA our outstanding medical assistant who works closely with our PAs to ensure seamless care. He helps manage medication refill coordination, patient communications, and scheduling logistics - all with professionalism, kindness, and efficiency.

💙 Thank you to our Physician Assistants and our Medical Assistant for the meaningful impact you make every day.

🔗 Meet the team

SPRAVATO®

Treatment-Resistant Depression Clinic

“I feel like I am in a tunnel with no light at the end of it.”

“Getting dressed or leaving the house is an enormous effort."

“On any given day or time, I break down and cry for no reason.”

Does this sound like what you are feeling or experiencing? Have you tried talking with a therapist? Or tried different medications from your healthcare provider? …. but nothing seems to help?

You may be suffering from “treatment-resistant depression.” However, there is hope! At the Rochester Center for Behavioral Medicine, we offer a SPRAVATO® Treatment Resistant Depression Clinic that can help you feel better and engage in the activities you once enjoyed, while completing tasks of daily living.

SPRAVATO® is the first nasal spray medication specifically for adults with treatment resistant depression and major depressive disorder with suicidal thoughts or actions.

"The staff is absolutely wonderful and makes treatment a pleasant time. I usually have anxiety, but the staff is so welcoming and friendly that I don't feel any anxiety when doing my treatment."

"Well coordinated program - should be the model for other programs or eventually Spravato administration specific practices."

Learn More

Clinical Research Opportunities

Our clinical research team is currently recruiting for a trial studying fatigue in adults with ADHD. If you are between the ages of 18 and 65 with a diagnosis (or suspected diagnosis) of ADHD and fatigue symptoms that are negatively impacting your quality of life, you may qualify for participation. Click here to complete a pre-qualification questionnaire for this study.

If you have additional questions, feel free to contact Hailee Mika, BA, at hmika@rcbm.net.

The shorter days of fall bring changes in routine, energy, and often, in how we feel. Whether you're managing ADHD, starting therapy, or seeking new ways to support your health, RCBM is here to walk with you into the season ahead.