Join yoga teacher and Evolution founder Erin Ipjian for an evening of deep rest! Treat yourself to an hour of guided relaxation, where we will explore the perfect blend of mellow movement and a nourishing yoga nidra (dreamless sleep) practice designed to keep you grounded and balanced for the fall season.

After releasing tension in the body with gentle yoga, enjoy a deeply restful yoga nidra practice, where you will be guided through a sequence of relaxation techniques, including breath work, a body scan, visualization, and intention-setting for the season ahead. We'll tap into some parasympathetic goodness and dive into the healing power of slowing down and connecting deeply within. Feel free to bring a friend and, together, we'll cultivate greater well-being in body, mind, and soul at this rejuvenating event!

$30 if registered by 12:00pm the day before the event. $35 thereafter. Members save 10%

About Erin: Erin Ipjian is the owner and founder of Evolution Yoga, where she teaches several group and private yoga classes every week. Erin first began practicing yoga more than 20 years ago and, over time, has developed a deep appreciation for the physical, mental, and spiritual benefits of her time on the mat. Erin is a former attorney who had a sense that her true calling might lead her down a different path as she found herself immersed in yoga philosophy books alongside legal texts. Eventually, she began studying yoga more formally and opened Evolution Yoga over ten years ago to share the practice with others.

Erin leads a well-rounded yoga practice that is challenging, yet mindfully paced to allow for exploration and refinement of the poses. Her classes interweave practical and modern-day applications of yoga's contemplative practices, a strong knowledge of anatomy, and an emphasis on the breath. She thoughtfully and creatively sequences her classes, offering modifications to both add and lessen intensity in order to ensure that her students can safely explore in an environment that is fun, supportive, and free from judgment. 

Erin is a 500-hour experienced registered yoga teacher (E-RYT 500) with additional training in yoga nidra, pranayama, restorative yoga, and mindfulness and meditation practices. She has studied with many of yoga’s top teacher trainers, including Aadil Palkhivala, Gabriel Halpern, Gary Kraftsow, Jason Crandell, Jenni Rawlings, Rod Stryker, Tias Little, and Tiffany Cruikshank. 

Erin’s ultimate goal is to assist as many people as she can with reconnecting to the place of strength, clarity, freedom, and ease within themselves. She finds great joy in sharing the practice of yoga with others, and is forever grateful to the students, teachers, and colleagues she has had the joy to befriend as a studio owner.