Happy Mother's Day Weekend |
Happy Mother's Day Weekend! Whether you are a mother, grandmother, aunt, step-parent, pet parent, or plant parent, you play a big part in someone's (or something's) life. So this week, do something special for yourself. Below are some ideas to help get you started:
- Go for a leisurely walk or run
- Take time to go out for coffee with a person who makes you laugh
- Put on your favorite music and dance
- Take a bath complete with bubbles, wine, and chocolate
- Go out on an adventure: take a hike on a new trail, take a train to a nearby city and explore, go hang gliding, try windsurfing, get out of your "comfort zone"
- Take a class (in-person or online): drawing, math, painting, running, Spanish, Italian, pottery, tango dancing, science, spirituality, paddleboarding, kayaking,...
- Buy a jump rope, hula hoop, yo-yo, or hacky sack and pretend that you are 10 years old again
- Get out your paints, chalk, crafts, sewing supplies, journal, start your novel, write poetry, do art that feeds your soul
You have permission to be creative and have fun. Enjoy your week. Let's do this!
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Here is how is how the
When
May 15th - 26th, 2023
- Monday, Wednesday, and Friday 6am or 8am PT
What to bring
- Yourself
- A soft surface (yoga mat, carpet,...)
- A chair that doesn't slide (for doing dips)
- Computer or phone to log on to Zoom (no need to turn on your camera unless you want to)
What we will do
- A few minutes of stretching
- 20-minute workout switching activities every 1-minute
- A few minutes of stretching
What should I wear?
Whatever you want (workout clothes, professional clothes, pajamas,...). Clothes that are comfortable.
How long is the total workout?
30-minutes
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Let's do this!
Your Partner in Health and Fun,
Coach Carol
P.S. If you think a friend would like to join you in this online class, please share this email.
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