No Running Required
Hello there!
It's been a few weeks since I sent an email, but that doesn't mean I haven't been thinking of you!
I've been navigating getting Mind Over Muscle up and running in Nebraska. Turns out my services may look a bit different than they did in Washington, so things are taking a bit longer than expected.
While I sort things out on my end, enjoy this long-delayed Part Two about putting your socks and shoes on below.
If you'll recall from the last email I talked about getting more hip movement while putting them on in a seated position. This Movement Tip has you standing up while putting your socks and shoes on.
Already thinking your balance isn't up for the challenge? Don't worry! I include a modification that allows you to build your balance safely.
If you have been thinking about scheduling a one-on-one session reply to this email! I don't have times listed on my booking page right now, but I have some space if you need it!
Also, if you know anyone who lives in the Omaha, NE area, share this email with them so they can be in the know about Mind Over Muscle's local events by heading to the
Mind Over Muscle website and signing up to receive this (usually weekly) Newsletter.
All the best!
