There are many types of caregivers, and we have all likely hired someone at some point — whether a babysitter for a night out, assistance for a special needs child or even full-time clinical aid for an aging family member. According to the Guardian, “Caregiving in America is on the rise. Broadly speaking,100 million U.S. adults function as caregivers, providing care for a child, parent or other relative.”

Healthy Aging Month is recognized as a time to celebrate life and the positive aspects of growing older. As we age, we become aware that our physical and mental health, as well as dietary and social needs, change over time.

Healthy eating can be complicated, and it may be hard to find your footing, especially for seniors. But here’s the thing: healthy eating can be simple. It’s not about completely changing all of your habits or going without the foods you love. It’s about making healthy decisions where and when you can!