DATE: November 16, 12:15-1:00pm

WHAT: Join Sara to learn about anxiety- what it is, where does it come from, when it becomes a problem and strategies to calm anxiety.

WHERE: SPS Tower Management Office, Conference Room

We're offering virtual and in-person fitness classes! In-person classes are limited to 6 participants per class. Registration is not required, but recommended if you would like to attend a class.

Tuesdays 7-7:30am | Strength & Conditioning

Wednesdays 12:15-12:45pm | Pure Strength

Thursdays 12:15-12:35pm | Core & More

In-Person Class Schedule & Registration

We're offering virtual and in-person fitness classes! Check out the link to the virtual class schedule below or our recorded classes. For our Zoom classes, you will receive a link after you register.

We have over 100 recorded videos on YouTube that you can do anytime, anywhere!

Be sure to subscribe. What's on our channel?

Bring us to your SPS Tower office with our worksite wellness programs! Services include blood pressure screenings, meditation breaks, stretch breaks, office/chair yoga & lunch & learns!

Contact us for a full menu of services and pricing. Many services can be offered virtually.

Curious to see where your fitness level is? A fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one. We also offer virtual assessments! Schedule yours today, there's no cost!