As the temperature dips and the days get shorter - it's only natural we crave warm, comfort food.
In fact, according to the ancient system of medicine called Ayurveda, the change of seasons is an important time for increased self-care, reflection, and healthy nutrition to support this transition.
Particularly, when we go from the warmer weather of summer to the cooler temperatures of fall, our bodies tend to dry and deplete.
Including more nourishing foods like soups, proteins, and steamed vegetables can help.
Here is a super quick soup recipe that I learned a few years back. It's so easy to make and a hit with the entire family.
Let us know how it goes!
Committed to your health and wellbeing,
Leslie and the BUFFnation Team
PS. We've got an action-packed week ahead with our FAVOURITES workouts! Thanks everyone for submitting your favourite moves - get ready to sweat!