Stay in the know with the new monthly Vagabond Newsletter!
Monthly VBC News & Updates!
Great job, Vagabonds!

Please save the date and join us!
Welcome to Vagabond!

Beginner Sessions are now ongoing- contact Kevin for more info!

Join Sugar WOD!

 It’s a fun, social way to track your WODs and from day one you get to enjoy the unique community at Vagabond. You can download the app from your APP Store, and it is free to use, Vagabond will pick up the monthly costs, so people can enjoy tracking their workouts, data, and how they are feeling on a given day.

EVERY Thursday is Bring a Friend at Vagabond!

All classes, all day!
New Podcast out for Mind Body Strength Podcast. Go to your App Store or podcast app to find us. Kevin and Matt talk about what is going on with mind body strength, Vagabond, Matt’s career and overall anything that came to our minds, Episode 9 in the books! Take a listen and give us a rating if you like!
Vagabond Specialty Classes for the month:
All Levels can Attend these Specialty Classes! Whether you're a beginner or advanced athlete- all members are strongly encouraged to participate!

Every Monday: Olympic Lifting Class @ 6:35 PM.

Sunday : Vagabond Gymnastics 2/9 @ 9:00 AM

Vagabond of the Month!
Chris B.
Where do I start? Just finishing the on-ramp was huge for me. I basically had zero fitness when I started at VBC, and I feel like I’ve been breaking through a series of personal barriers ever since. Getting through on-ramp, going to that first group class, participating in my first team workout, completing the WinterFest competition in February, participating in the 2012 CrossFit Open, going to the Ocean State Master’s Throwdown in June, cracking a sub-30 minute 5k, getting my first pull-up, being a part of the 24 hour Race Around the Lake relay team, recent PRs on deadlift and high bar back squat where I beat my old PRs by 30 and 40 lbs. respectively….These are all things I would never have dreamed of doing as recently as last October. And getting my first handstand holds – that was a pretty awesome feeling. I’ve also lost about 40 lbs. since I started here. VBC has helped me come so far and do so much, it’s tough to choose, but I think my proudest accomplishment is probably my consistency.

Special Note: Please remember for the Vagabond Store Credit List, you will be charged the first of every month for now on purchases that are done on the credit store list, there will be 3% card processing fee to cover charge fees, JUST FOR CREDIT CARDS USED FOR STORE CREDIT.