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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care
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"We often ask, 'What's wrong?' Doing so, we invite painful seeds of sorrow to come up and manifest. We feel suffering, anger, depression, and produce more such seeds. We would be much happier if we tried to stay in touch with the healthy, joyful seeds inside of us and around us. We should learn to ask, 'What's not wrong?' and be in touch with that. There are so many elements in the world and within our bodies, feelings, perceptions, and consciousness that are wholesome, refreshing, and healing. If we block ourselves, if we stay in the prison of sorrow, we will not be in touch with these healing elements." -p 77 from Peace is in Every Step, The Path of Mindfulness in Everyday Life, Thich Nhat Hanh
 Laughter is nature's stress-buster! So join us in Laughter Yoga with Kimberly Beroset this Saturday 2/11 at noon. Laughter Yoga provides the opportunity to laugh, without reason, to enjoy the countless benefits to body and spirit that laughter offers. Ho-ho-ho, ha-ha-ha!
Compliment and facilitate healing of body, mind and emotions, and experience 'Movement as Medicine' in Nia Moving to Heal, on Saturdays at 9:05a.
Nia Moving to Heal teaches people to listen to the voice of the body - sensation. Sensation is a tool for self-healing. For over 35 years Nia has been helping people to use movement to feel better in their body, and helping people with short and long term illness benefit by using movement as part of their prescription for healing, whether it be cancer, chronic pain, anxiety/depression, Parkinson's, brain injuries, eating disorders, etc, use Moving to Heal to step in to your body's healing potential!
 Discover the ancient healing art of Thai Bodywork with a friend or loved one in the Valentine Partner Thai Bodywork workshop this Saturday 2/11, 2:30-5p.
Calm the body and mind through rest, relaxation and the body's need for movement. Thai Bodywork is a combination of massage, acupressure, assisted stretching & twisting, aromatherapy and meditation. Each person will have an opportunity to give and receive.
Jackie, Chad & the staff at MoveStudio
972.732.0206
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6 Saturdays, 2/18-3/25,
10:30-11:30a
6 Tuesdays, 2/21-3/28,
6-7p
PILATES MAT BASICS
with Teresa Hendrickson
6 Saturdays, 3/18-4/29 (skip 4/15),
12:10p-1:10p
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RESTORATIVE YOGA
Restorative yoga allows for relaxation and rejuvenation of the mind and body.
When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy.
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6 Tuesdays, 7:30-8:30p
2/21-3/28
Discover your innate strength and capacity to learn. Examine and change your habitual and often limiting patterns of moving.
You'll learn to organize your physical self to move with greater ease and effectiveness, improving coordination, range of motion, and balance.
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Have you tried these new classes yet?
Mondays 7:30p POUND Rockout Workout with Nicole Borowski
T
uesdays 5p U-Jam Fitness with Emily Peace
NEW on the February schedule:
Mondays 6:20p
Zensual Flow
Tuesdays & Thursdays 11:15a ChogaFlow (on January schedule: Tues & Thurs at 12:30p)
Saturdays 12:40p BollyX
Change:
Pilates Mat on Thursdays 6p will now be taught by Cheryl Esch
Raise the Barre: Ballet workout on Sundays 1p will now be taught by Cheryl Esch
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.
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 Quick Links
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Bring a new-to-Move friend, for F*R*E*E
Yes, you read it right!
Valid now-Friday, 2/24/2016. For offer, friend must be new to MoveStudio or have not taken class within the past 6 months. Limit one "drop-in" class per new student. Current students may bring more than one new student to visit. Present printed coupon or coupon on your phone to the front desk prior to class. No cash value or substitutions. Front desk use code: startmoving
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