BLACK FRIDAY was a great success! We have several new 
VIP Members AND we have some great  VIP Member Benefits !

How do I become a VIP Member?
It's not too late! As a matter of fact, you can join anytime. VIP Members are simply those holding a 3-, 6-, or 12-month membership.

What are VIP Member Benefits?
Our VIP Member Benefits list is extensive and still growing! VIP Members receive free and discounted products and services from our partner businesses, such as:

  • lucy activewear
  • Grub Market (fresh grocery delivery)
  • Jenny Bisset Acupuncture
  • Skindustry Spray Tan
  • Come Float with Us
  • Dimensions Skin Care
  • Jen Lesyna, Nutrition Coaching
  • Skin Sanctuaire

And several in-studio offers like a free studio tank, free mat and towel rental, special pricing on retail items and workshops, and best of all, MEMBER ONLY EVENTS!

Become part of the family! You belong here. 

Do you want to feel good in your body?  
Several of our instructors recently went through the Barre certification training and we have put together some classes you will LOVE!

Who can do Barre? 
Just like Yoga and TRX,  everyone! This is a low-impact class - don't be fooled by that term - and high energy! Barre classes will work the smaller muscles that we tend to overlook in TRX. If you take TRX, you need to try Barre - men and women alike! (Look out for Carter in class, he's in on this too!) Barre will also help your yoga practice by strengthening core muscles, namely the glutes! And if you haven't already heard me say it, if you do not have a Yoga practice, you should. It will change your life.

Why do we do Yoga? To feel better in our body. There are so many levels to Yoga (countless, really), but for now, let's just focus on the asana, the postures, and the pranayama, the breath. Yoga opens the body, moves the joints, lengthens the muscles, brings oxygen throughout the body, and improves posture. And it's fun for those of us who like to be challenged! You may or may not feel like you got a workout, depending on the class you take, but it also relieves stress, lowers blood pressure, and a whole host of other health  benefits .

How do you feel after Yoga? Amazing, right?

Why do we do TRX? To feel better in our bodyIt is also fun and challenging. It focuses on core strength, which is imperative to posture and the breath, and primarily our larger muscle groups. It is a full body, dynamic and/or strengthening workout. And it is versatile. How hard you work in each class is up to you. If you want to take it a little light one day, it is easy to make that transition. Let us know anytime you want something a little more challenging - you can do that too. (Here's a clue - go slower). 

If my 90 year old Grandma Polly can use it, so can you. And if you're a bad-ass and need something more, see above and check your form. Carter does zero weight training and he has maintained  his weight and has improved his strength. 

How do you feel after TRX? Amazing, right?

Our overall philosophy here at MYNULIFSTUDIO is that we want to bring you classes that make you  feel good in your body. Feeling good equals being happy. You can't feel good and be unhappy. Get happy. Move your body. Breathe. Now get your ass to class.
Monday 6:45pm with Laura
Tuesday 6:15am with Deanna
Thursday 12:00pm with Deanna
Friday 5:30pm with Alison  (yes, our adorable front desk person - don't let that cute smile fool you - she's wicked on the legs!)

See you there....

I love YOGA! I love TRX! I love BARRE!
I love feeling good in my body!

Upcoming Workshops
Exercise with Confidence: 
From Conception to Postpartum

Date:  September 19, 2015
Time:  2:00-4:00pm
Cost:  FREE for Members / Non-members $5

 -Did you know that you can improve your baby's nutrient and waste exchange in utero?

Would you like to prepare baby and yourself to better adapt to the stresses of labor?

Would you like to learn how to maintain your physical fitness throughout your pregnancy?


Women that are pregnant or planning to get pregnant will receive fact based information that will educate, inspire and guide them to exercise safely from conception  to postpartum. This workshop consists of an interactive PowerPoint and exercise segment where women can learn, ask questions and put these skills to practice. 

Give your baby the best head start in life!  Healthy starts with you! Register here.

Dates: September 20th
             October 18th
             November 8th
Time:   2pm-4:30pm
Cost:   $40.00/$30.00
Early birds save $10 when registering by August 31st. 
Use code: RWEB10

Personality types, based on the ancient system of the Enneagram, will help you to enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic personality types inherent in human nature. This knowledge will help you better understand how others think and why they behave as they do, as well as increasing your awareness of your own individual personality.

Learn more and register here.

3-Day Detox

Date:  Sept 14, 2015
Pick up: Daily 6-6:30pm 
Cost: Member $259/Non-member $279.00
Deadline to register: Sept 10th

We are only offering the 3-day Detox in September - however, I want to encourage you to continue on this journey for an additional 7 days. Think of it as, 7-day DIY following the 3-day detox to help you incorporate some of the foods, practices, etc into your regular routine. I will provide additional information and support along the way.

Some feedback from our last detox:

I love that the meals were planned out and prepared for us. And that it was all proportioned out. It reminded me that I could eat smaller portions and be full.

great food...and it doesn't even feel like you are detoxing.

It works -- very effective.

I am really glad I did the detox and would definitely do it again.  It helped me reset my thinking about what I eat and get my motivation back on track to lose a few fat pounds and get in better shape overall. 

Register here.

Date: October 17th @ 1:00pm-3:00pm
Cost: Non-members  $40.00 / Members $30.00  
Non-members who join on or before the workshop will receive a $10 credit.
Early birds save $5 when registering by October 15th.
Use code: ILOVEYOGA5

What is Yoga?? You'll learn about this multifaceted gift! We'll take you through many of the basic postures from the Vinyasa and Bikram styles, so that you'll feel comfortable coming to any one of our classes. In this workshop, you will learn postures from each category: standing, balancing, back bending, seated, floor, inversions, and twists. We'll also share the big picture of yoga with you so you can decide how much yoga will be to you...from Om, to Savasana... what?! Come.
Buh Bye Kids!


We'll keep the sunshine for a few more months but Kids Yoga is moving off-site and back into the schools. Woot woot! 

Could you imagine how much easier adolescence would have been if you just knew how to breathe?? Or if you understood Ahimsa, Satya, and Samtosa? ( Some of the Eight Limbs of Yoga) With the tremendous stress of kids these days, give yours this gift.

Through the SMART E program, we will be at all four elementary schools and hopefully at the two middle schools depending on the level of interest, so be sure to sign up as soon as you see it. Space is limited to the first 12 students and last semester filled up.

If you are not in the San Carlos School District but would like a Yoga class at your child's school, let us know and we'll see if we can help!

Gift Cards
available online!
What if you changed someone's life by giving them the gift of feeling good in their body?

Gift cards are now available for purchase 
online in any amount.

Smoothie Corner


Our green smoothies... they are addicting, I know!! And they are only 150 calories for FIVE delicious servings of nutrient dense organic vegetables!

Did you know that you can save money on our green smoothies by purchasing a 10- 20- or 30-smoothie card?

Reminder to Smoothie Card holders - please return your jars with each new pick up. 

Please thoroughly rinse the jar, lid, and ring, and return all three pieces. We reuse everything to reduce waste and save on cost. Please do not wash 
lids in the dishwasher. 
Thank you! 

Studio Policies
Minimum Credit Card Charge

Effective immediately, we will no longer run credit card charges for less than $20. You now have the option to purchase a $20 card to keep on file for incidentals like bottled water and mat/towel rentals. 

No Loser Policy


Class card holders - Is your class card about to expire with classes still remaining? *Though we do not offer extensions on your expiration date we will rollover any unused classes when you make your next class card purchase by the expiration date. You can do this online, in-studio, or even over the phone if you have a credit card saved in your profile. There is virtually no reason you should lose any classes!

Watch for your email reminders alerting you of your upcoming expiration. Should you miss your expiration your classes will be donated to The Art of Yoga Project in your name. See, there's always a winner!

* Not valid on promotional packages.

No Show Policy

As our classes become more and more full, it is imperative that, when necessary, a reservation is canceled one hour prior to the start of class. No shows cause someone else to lose out -
and we're practicing a no loser policy here too!

Classes may be canceled by logging onto your account and canceling one hour prior to the start of class, or by calling the studio up to 30 minutes prior to the start of class.

Thank you for your consideration and understanding!

Account Hold Policy: 
For those injured or on medical leave, you may now place your
 account on hold for $20/mo for up to 6 months.

For those needing to break a contract for any reason, there is a $25 fee for each month remaining in your contract.

BYOM for TRX Classes

Effective September 1st, you will need to Bring Your Own Mat to TRX Classes or you can rent them for just $1.

We have wonderful, new, lightweight mats by Kulae in 5mm or 8mm, available for purchase in-studio, as well as the heavier and sturdier Manduka mats. 

Corporate Discount corporatediscount


Would you like to receive a discount off of our regular monthly rates? 

Perhaps you would like increased productivity from your staff?

Healthy people perform better at work. Period.

There are countless benefits to exercising and practicing yoga as it relates to the workplace: mental clarity, sharper decision-making, improved focus and concentration, more energy, less stress, and a higher level of productivity, to name a few .

You only need FIVE co-workers to get on your healthy bandwagon to receive a discount!

Who in your office should we follow up with to get your staff and co-workers moving? Email us the name and number of the best contact so we can get you set up on our corporate plan!

Yoga Teacher Training Partner
Because they provide high level, quality teacher training, we partner with Yoga Source Los Gatos to offer you 200 and 500 hour yoga teacher training. If you've thought about becoming a yoga instructor, or just want to learn more, click here.

1100 Laurel Street
San Carlos, CA 94070
you belong here

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